WARNING IMPORTANT NOTICE
PLEASE READ BEFORE USE!
Congratulations on the purchase of your Raptor Weight Vest and joining the pack! We hope that you enjoy using it and achieve new levels of health, fitness and performance!
We are keen to hear about how you are incorporating your Raptor Weight Vest into your training routines! So please feel free to drop us a line through our dedicated website www.raptorweightvest.com
IMPORTANT: We want you to get the most out of your purchase and train safe so please read carefully.
Before beginning any exercise program using Raptor Weight Vests consult your doctor. Rod Mann and Raptor Weight Vests (RTV) disclaim any liability, personal or professional, resulting from the misapplication of any of the training procedures described within the Raptor Weight Vests website, Raptor Weight Vests User Guide or Raptor Weight Vests printed PDF training files.
It is important that you clarify that you don’t have any existing condition that could be adversely affected by using the Raptor Weight Vest.
Any individual using this product should be in reasonable shape without disability or injury. It may be that you have to start training without any weight at all in order to condition your body enough to be able to perform the exercises listed. Soon you will be ready to advance further and start adding weights to your vest. Start by adding as little as two bars to the vest, by doing so you are progressing at a safe and effective rate. By adding weight gradually you will get stronger and your body will gradually adapt to the demands being placed upon it. Eventually you should be aiming to train with around 10-20% of your own body weight.
Be sure to perform a warm up, cool down and stretch each training session. Perform all the exercises with the correct technique. If exercise is totally new to you or you still aren’t quite sure about how to perform any of the exercises consider working with a certified personal trainer who will be able to prescribe the best way to incorporate the Raptor Weight Vest into training program or specific training routine. Remember it is very important that you progress gradually with the exercises and increase the amount of weight slowly. Train safe and smart and you will receive all the benefits that the Raptor Weight Vest has to offer. You should be 16 or over to use this product. Any individual below this age should be supervised by a qualified sports coach or personal trainer.
Do not run or perform any plyometric exercises for prolonged periods of time on solid concrete or similar hard surface whilst wearing the Raptor Weight Vest.
Do not attempt to swim or perform any form of exercise in water while wearing a Raptor Weight Vest.