Congratulations on the purchase of your Raptor 3-1 Multifunction Weight Vest

Warning important notice please read before use!

Dear customer,

Congratulations on the purchase of your Raptor Weight Vest and joining the pack! We hope that you enjoy using your vest and achieve new levels of health, fitness and performance!

IMPORTANT: We want you to get the most out of your purchase and train safe so please read carefully.

1. Please make sure you consult your doctor or physician before starting any form of exercise or training routine using a Raptor Weight Vest.
2. Raptor Weight Vest disclaims all liability from the misuse or incorrect application of our products.
3. Make sure you read the Raptor Weight Vest Training guide thoroughly before starting. This will ensure you understand how to use your Weight Vest safely and effectively!
4. Use common sense when exercising! If you feel faint dizzy or sick stop exercising immediately and seek medical attention.
5. DO NOT attempt to Swim or Dive in a Raptor Weight Vest!
6. The Raptor Weight Vest is not a safety harness for climbing.
7. DO NOT Machine wash your outer Vest as this will affect the Warranties of the vest. Use a clean sponge and mild soapy water to clean your outer vest. Dry your vest using a clean towel and hang the empty vest on a hangar to air dry. The use of an antibacterial spray will help keep your vest fresh and serviceable.
8. ONLY Cold machine wash the Coolmax Inner liner and allow to air dry.

• The Raptor 3-1 Weight Vest is not a toy! So keep it out of the reach of young children!
• Any individual under the age of 14 using a Raptor Weight Vest should be supervised by a qualified Fitness Instructor ,Coach or Personal Trainer.
• Each anchor point should not be stressed more than 60 KG / 130 lbs.
• Never! stress the vest more than 150KG / 330lbs at any given time regardless of how many anchor points you use.
• Always make sure the cable, rope, chain or resistance tube you use is of approved quality and in good condition!
• Always make sure the all karabiners are attached properly
• Always make sure any attachment cable connected to your vest is not twisted or tangled before use.
• Please use common sense when applying a 3-1 Raptor Weight Vest to any training discipline

TRAIN SAFE!

DISCLAIMER

Before beginning any exercise program using Raptor Weight Vests consult your doctor. Raptor Weight Vests disclaim any liability, personal or professional, resulting from the misapplication of any of the training procedures described within the Raptor Weight Vests website, Raptor Weight Vests User Guide or Raptor Weight Vests printed PDF training files.

You should not use this training and strengthening aid if you have any form of pre-existing medical condition. You MUST consult your medical practitioner before use if you have any such condition.

Any individual using this product should be in good health without disability or injury. It may be that you have to start training without any weight at all in order to condition your body sufficiently to perform weighted exercises. Start by adding as little as two bars to the vest, by doing so you are progressing at a safe and effective rate! Gradually you will get stronger and your body will gradually adapt to the demands being placed upon it. Eventually you should be aiming to train with around 10-20% of your own body weight.

Be sure to perform a warm up, cool down and stretch each training session. Perform all exercises with correct technique.Remember it is very important that you progress gradually with weighted exercises and increase the amount of weight slowly. Train safe and smart and you will receive all the benefits that the Raptor Weight Vest has to offer.

Do not run or perform any plyometric exercises for prolonged periods of time on solid concrete or similar hard surface whilst wearing the Raptor Weight Vest.