Congratulations on the purchase of your Raptor 3-1 Multifunction Weight Vest
Warning important notice please read before use!
Congratulations on the purchase of your Raptor Weight Vest and joining the pack! We hope that you enjoy using your vest and achieve new levels of health, fitness and performance!
IMPORTANT: We want you to get the most out of your purchase and train safe so please read carefully.
Before beginning any exercise program using Raptor Weight Vests consult your doctor. Raptor Weight Vests disclaim any liability, personal or professional, resulting from the misapplication of any of the training procedures described within the Raptor Weight Vests website, Raptor Weight Vests User Guide or Raptor Weight Vests printed PDF training files.
You should not use this training and strengthening aid if you have any form of pre-existing medical condition. You MUST consult your medical practitioner before use if you have any such condition.
Any individual using this product should be in good health without disability or injury. It may be that you have to start training without any weight at all in order to condition your body sufficiently to perform weighted exercises. Start by adding as little as two bars to the vest, by doing so you are progressing at a safe and effective rate! Gradually you will get stronger and your body will gradually adapt to the demands being placed upon it. Eventually you should be aiming to train with around 10-20% of your own body weight.
Be sure to perform a warm up, cool down and stretch each training session. Perform all exercises with correct technique.Remember it is very important that you progress gradually with weighted exercises and increase the amount of weight slowly. Train safe and smart and you will receive all the benefits that the Raptor Weight Vest has to offer.
Do not run or perform any plyometric exercises for prolonged periods of time on solid concrete or similar hard surface whilst wearing the Raptor Weight Vest.